Programs

Remote Training

Remote Training Includes:

Complimentary consultation and goal setting session

Phased functional and progressive workout plans

Weekly checkins via JotForm

Nutrition guidance

Community support and encouragement via Facebook Group

Habit tracking

Stay Connected:

When you enroll in Remote Training, wherever you go, you can keep in touch with Amiee through the Freedom Fitness training app. Enjoy in-app messaging via text, video or audio where you can ask questions, send videos for feedback and make comments on your workouts. Connect your health and fitness apps to keep track of all of your training, nutrition and health data.

done-for-you Program

12 Weeks to Strong

This 12 week done-for-you program lays a solid foundation in a hybrid strength, hypertrophy and endurance training program. The goal of this program is to guide you in progressing in foundational movements, and to challenge you to use the fundamentals of those movements in a variety of training styles. This program only requires the use of dumbbells and a barbell (with rack/plates). You'll see that simple equipment can still cater to creativity AND progress. Here's to getting strong!

Buy Now

Semi-Private & 1:1 Personal Training

What's Included

*Minimum 3 Month Commitment

WHAT YOU FOCUS ON IS WHAT YOU MOVE TOWARDS

Remote Training

Remote Training Includes:

Stay Connected:

done-for-you Program

12 Weeks to Strong

Need More Info?

SCHEDULE A FREE CONSULTATION

Semi-Private & 1:1 Personal Training

What's Included

*Minimum 3 Month Commitment

WHAT YOU FOCUS ON IS WHAT YOU MOVE TOWARDS

Remote Training

Remote Training Includes:

Stay Connected:

done-for-you Program

12 Weeks to Strong

Need More Info?

SCHEDULE A FREE CONSULTATION

let's get Social

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